So today I have been a good girl, fatty eternal peace you will be proud of me!
Cereal,
Whole wheat pasta with tuna and sweetcorn..... with salad (cherry tomotoes, sweetcorn onion, beetroot, green pepper and carrot)
Rice and curry
water and orange juice.
okay so i had two choc bars, packet of crisps.. but you see i didnt want to go into cardiac arrest from my body not being able to cope with too many nutrients in one go.
so i feel so much better within and with myself, inshallah I will try and keep this up.
oh
Monday, 17 August 2009
Thursday, 13 August 2009
blog rename???
I think that I should rename this blog to Queen's unhealthy - how to kill your body - get wrinkles and pimples before your time, hay like hair and bad digestive system Quest.... Why oh why can't I get through that thick skull of mine that Allah has been very kind to me and I should be grateful for that and not take advantage of it!!! Iv'e decided to name and shame myself in public by taking pics of what I had to eat today! Prepare to be disgusted with me, because I deserve it!
This is breakfast, yes fishfingers, some really evil looking potato faces, 1 very badly fried egg, kidney and baked beans. A far cry from the fruit and fibre cereal that I was supposed to eat!!!!!! But I did have a glass of cranberry juice, that makes it all better ( not).
They were so right with their jingle "once you pop, you just can't stop" and i just couldn't!! i ate almost all the contents with some fizzy pop.For lunch I had the following rice, lamb curry with potatoes, cherry tomatoes salad, lemon and chillies! with water
then I had a cornetto, and its not even six!
I do not feel at all pleased with myself, I wish that i could change my diet, its not to lose weight as Mashallah believe it or not Im not overweight!!its just to lookafter myself and my body that is Amannah from Allah. Allah please forgive me and guide me.
How is my skincare regime going??? I bet you are finding it hard to believe that, that to is non existent!
Monday, 10 August 2009
well done on keepin up the good work
Okay I am so so proud of myself, i really need to congratulate myself on my diet in the last past weeks which has consisited of
many many packets of crisps
fizzy drinks galore
chocolate like its going out of fashion
take out processed food
fruit and veg oh no didnt want to upset the regime!!!! what is wrong with me!!!! depression that is what, anyway Im going to my mums soon so inshallah i will try and "fix" my self.
many many packets of crisps
fizzy drinks galore
chocolate like its going out of fashion
take out processed food
fruit and veg oh no didnt want to upset the regime!!!! what is wrong with me!!!! depression that is what, anyway Im going to my mums soon so inshallah i will try and "fix" my self.
Tuesday, 4 August 2009
What you eat today, you will wear tomorrow!
So lets see i have totally neglected this blog which was supposed to be a regular thing, and also neglected my healthy eating regime, my beauty regime, everything out of the window. you know what as soon as I am depressed which is quite regular, I just let everything go, I dont bother with anything and look for quick fixes to make me happy again. the weeks that i was looking after myself I looked and felt better, now I feel sluggish and horrible, skin looks dull. I read somewhere what you eat today you wear tomorrow, this is so so true. I really really want to do this and inshallah 
I will.
Anyway a quick mask that is meant to tighten the skin and make it look nice is just milk. use a cotton wool ball and dip it in a saucer ( bowl whatever) of milk and just apply to the face avoiding eye area. leave on for 5 - 10 mins and wash off( do this before bath or shower as you dont want to be smelling of milk!)
I will.Anyway a quick mask that is meant to tighten the skin and make it look nice is just milk. use a cotton wool ball and dip it in a saucer ( bowl whatever) of milk and just apply to the face avoiding eye area. leave on for 5 - 10 mins and wash off( do this before bath or shower as you dont want to be smelling of milk!)
Tuesday, 28 July 2009
Suncare
Im in a foul mood, but this is suppose to be my retreat, i will not bring the negativity in here!
Anyway i just wanted to share somethings about sun protection, i think that as asians we dismiss this easily as we think that it is not necessary but honestly it is still very important, unless you want to have wrinkles well before your age and Asian skin develops pigmentation otherwise known as age spots. I did some research into suncare and i found that what you use might actually cause more damage than good. A few years ago I fell in love with the Liz Earle range, and one thing that she says about sun proctection is the difference between chemical and mineral sunscreens...well actually read it here
okay i bought this product i think about a year ago but didnt always use it ( naughty
naughty...but you have to actually leave the house to allow the sun to hit you right!) anyway it kinds leaves your skin looking really white until it can soak in, i think if you have darker skin then you have to make sure that you dnt look like a clown. other products that i have found that contain mineral filters as opposed to chemical filters are Johnsons baby skin care and nivea baby skincare lotion, but i cant be sure if they are talking about the exact same thing.
Anyway a little story as I was growing up I wore glasses and I would not be seen dead without them .... but you know there is a certain stigma attached to wearing glasses especially for us bangladeshis, so my mum use to try her utmost to keep them away from me, and the more she did the more I wanted them. by the time i hit my teens my mum got increasingly worried, until one day she introduced me to the idea of contacts, i was not at all keen, you see years of wearing glasses meant that when i took them off I had a very distinguished white line going across the bridge of my nose. but there was my mum wanting to make me more marriagble material and glasses just wouldnt do! so what did i do....lol, i got cotton wool and stuck it with moisturiser to my face all except as close as i could get to the white mark, then i spent endless hours in the sun tanning the bridge of my nose......finally i got there! the things i did for mum!crazy crazy crazy! i should have just waited for my self made chemical face peel but that wasnt to happen till 2 years later!
Today
french toast wit beans water
rice with chicken and salad
vegs from a fish curry
pepsi, almost a whole tub of pringles kitkat ( im depressed )...by the way i heard on a programme that to work off a tub of pringles require 2 and half hours worth of heavy duty gardening..... oopps
jackfruit
still night time meal to go probably be chicken and meat again!
Anyway i just wanted to share somethings about sun protection, i think that as asians we dismiss this easily as we think that it is not necessary but honestly it is still very important, unless you want to have wrinkles well before your age and Asian skin develops pigmentation otherwise known as age spots. I did some research into suncare and i found that what you use might actually cause more damage than good. A few years ago I fell in love with the Liz Earle range, and one thing that she says about sun proctection is the difference between chemical and mineral sunscreens...well actually read it here
"There are several good reasons why we do not use any chemical sunscreens (such as benzophenones, homosalate, benzene derivatives or cinnamates). Firstly, they can trigger allergic reactions in those with sensitive skins. Secondly, some studies indicate that they may actually encourage free-radical activity - potentially damaging skin cells and accelerating skin ageing. By contrast, non-chemical sunscreens reflect UV rays away from the skin and do not allow them to be absorbed.
Our non-chemical sunscreens include broad-spectrum naturally derived mineral filters such as Titanium dioxide and Zinc oxide. You will find both these in our Sun Shade sun protection range - ideal for daily protection for all the family. And you will also find Titanium dioxide as a non-chemical sunscreen in our Daily Eye Repair."
Taken from : http://uk.lizearle.com/index_2.php?userpage=faq#SUNokay i bought this product i think about a year ago but didnt always use it ( naughty
naughty...but you have to actually leave the house to allow the sun to hit you right!) anyway it kinds leaves your skin looking really white until it can soak in, i think if you have darker skin then you have to make sure that you dnt look like a clown. other products that i have found that contain mineral filters as opposed to chemical filters are Johnsons baby skin care and nivea baby skincare lotion, but i cant be sure if they are talking about the exact same thing.Anyway a little story as I was growing up I wore glasses and I would not be seen dead without them .... but you know there is a certain stigma attached to wearing glasses especially for us bangladeshis, so my mum use to try her utmost to keep them away from me, and the more she did the more I wanted them. by the time i hit my teens my mum got increasingly worried, until one day she introduced me to the idea of contacts, i was not at all keen, you see years of wearing glasses meant that when i took them off I had a very distinguished white line going across the bridge of my nose. but there was my mum wanting to make me more marriagble material and glasses just wouldnt do! so what did i do....lol, i got cotton wool and stuck it with moisturiser to my face all except as close as i could get to the white mark, then i spent endless hours in the sun tanning the bridge of my nose......finally i got there! the things i did for mum!crazy crazy crazy! i should have just waited for my self made chemical face peel but that wasnt to happen till 2 years later!
Today
french toast wit beans water
rice with chicken and salad
vegs from a fish curry
pepsi, almost a whole tub of pringles kitkat ( im depressed )...by the way i heard on a programme that to work off a tub of pringles require 2 and half hours worth of heavy duty gardening..... oopps
jackfruit
still night time meal to go probably be chicken and meat again!
Monday, 27 July 2009
Comparing ingredients.
I sampled a lush moisturiser called Celestial, actually it was quite nice. below are just some of the ingredients you will find in what i use to use oil of Olay and what i am considering to use Celestial by lush
Aqua, Glycerin, Isohexadecane, Niacinamide, Dimethicone, Isopropyl Isostearate, Polyacrylamide, Sorbitan Stearate, Tocopheryl Acetate, Panthenol, Zinc Oxide, Magnesium Ascorbyl Phosphate, Camellia Oleifera, Sucrose Polycottonseedate, C13-C14 Isoparaffin, Laureth-7, Dimethiconol, Myristyl Alcohol, Cetyl Alcohol, Stearyl Alcohol, Arachidyl Alcohol, Titanium Dioxide, Palmitic Acid, Stearic Acid, Citric Acid, Oleth-3-Phosphate, Ammonium Polyacrylate, PEG-100 Stearate, Disodium EDTA, Tocopherol, Ethylparaben, Methylparaben, Propylparaben, Benzyl Alcohol, BHT.
Vanilla Water (Vanilla planifolia), Almond Oil (Prunus dulcis), Almond Milk (Prunus dulcis), Glycerine, Cocoa Butter (Theobroma cacao), Fresh Dove Orchid Extract (Dendrobium), Cetearyl Alcohol, Stearic Acid, Triethanolamine, Methylparaben, Propylparaben
I have to say that the olay product does leave my skin looking so nice when i have got it on, but just compare the amount of chemicals in there! it is quite scary!I really dont want to put so many chemicals on my face. Do you look at whats in your pot? Do chemicals bother you?
Yesterdays menu
Waffle, fishfingers, beans, fried egg and cranberry juice ( well done for keeping up the good work, what a nutrious breakfast!!!!)
2 packets of crisps
gazillion choclate bars ( got depressed when his sister walked in the house with luggage and all for a long stint!)
Rice with chicken and salad
WHERE IS THE FRUIT AND WATER???????
Aqua, Glycerin, Isohexadecane, Niacinamide, Dimethicone, Isopropyl Isostearate, Polyacrylamide, Sorbitan Stearate, Tocopheryl Acetate, Panthenol, Zinc Oxide, Magnesium Ascorbyl Phosphate, Camellia Oleifera, Sucrose Polycottonseedate, C13-C14 Isoparaffin, Laureth-7, Dimethiconol, Myristyl Alcohol, Cetyl Alcohol, Stearyl Alcohol, Arachidyl Alcohol, Titanium Dioxide, Palmitic Acid, Stearic Acid, Citric Acid, Oleth-3-Phosphate, Ammonium Polyacrylate, PEG-100 Stearate, Disodium EDTA, Tocopherol, Ethylparaben, Methylparaben, Propylparaben, Benzyl Alcohol, BHT.
Vanilla Water (Vanilla planifolia), Almond Oil (Prunus dulcis), Almond Milk (Prunus dulcis), Glycerine, Cocoa Butter (Theobroma cacao), Fresh Dove Orchid Extract (Dendrobium), Cetearyl Alcohol, Stearic Acid, Triethanolamine, Methylparaben, Propylparaben
I have to say that the olay product does leave my skin looking so nice when i have got it on, but just compare the amount of chemicals in there! it is quite scary!I really dont want to put so many chemicals on my face. Do you look at whats in your pot? Do chemicals bother you?
Yesterdays menu
Waffle, fishfingers, beans, fried egg and cranberry juice ( well done for keeping up the good work, what a nutrious breakfast!!!!)
2 packets of crisps
gazillion choclate bars ( got depressed when his sister walked in the house with luggage and all for a long stint!)
Rice with chicken and salad
WHERE IS THE FRUIT AND WATER???????
Sunday, 26 July 2009
Why oh why
oh no we have people here that means irregular posts etc, i really did want this blog at least to be a regular thing but it looks like that its not happening, :( well i will try when i can.
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