diet update

salam im back after a holiday!!
so have my eating habits improved....not in the slightest! i lost half a stone due to falling ill but i have got my taste back and boy do i just want to eat rubbish, i mean check this out i am so crazy about fizzy drinks that i will eat a packet of crisps ( or two) so that my drink tastes even better after the salt in take!!! this is such a bad habit and i need to snap out of it.

in the time that i was away ( almost a month ) i ate little to no fruit and my water intake was rubbish....why why cant i just be healthy, I JUST WANT TO BE HEALTHY...but i am weak and give into that dreaded sugar rush...it makes me feel happy ...momentarily...but happy. maybe i need to look beyond diet, i know there are aspects of my life that i would love to change, ive just gotta keep that faith strong and keep going.

Rapid weight gain

this is totally shocking i have put on i think 7 pounds or more, it is still a healthy weight for me but the only problem is it has all headed mainly for my backside and busts (though the latter is a good thing!) my problem is that i have gone back to eating so much rubbish and the food that we have for eid so does not help. i really have to monitor what i eat as it tends to be very bad food, sugary, oil fried and lots of fizzy drinks and i notice that the amounts that i am eating are getting larger.

typical day:
toast and boiled egg

chocolate bar snack crisp and glass of coke

rice with whatever curries are on the go

more chocolate

anything sugary i can find to snack on BISCUITS!!!

more coke

rice and curry again

there is no veg or fruit.....and i am so bad! yesterday i weighed my self and found that i had put on a lot of weight i checked my bmi and it is 21. something so though i am still within healthy limits i am afraid of the future so missy that is it time to call it quits today:

cereal with cranberry juice

half salad sandwich with mayo

few somosas

rice with veg and chicken

rice pudding and afew mini gulab jamuns

4 sour gobstoppers ( grow up!)

i guess this is better but i need to drink water more, i am really gonna try and drink more tomorrow inshallah.

Ramadhan.

Okay so Ramadhan is just around the corner Alhamdulilah, so I am gonna use the last couple of days ( if that ) to eat as much as I can during the day and get it out of my system, I will eat for England, Wales, Scotland and Ireland! Nah I am actually learning stuff to prepare for Ramadan, inshallah that is the best food for the soul. I always relearn Subhandhil Mulki and the prayers for tarawih, to make sure that I am saying them correctly after so long! its wierd though even though I dont say them in my day to day life, it just comes ruching back when I open my mouth. So is everyone preparing!

Feeling good!

So today I have been a good girl, fatty eternal peace you will be proud of me!

Cereal,

Whole wheat pasta with tuna and sweetcorn..... with salad (cherry tomotoes, sweetcorn onion, beetroot, green pepper and carrot)

Rice and curry

water and orange juice.

okay so i had two choc bars, packet of crisps.. but you see i didnt want to go into cardiac arrest from my body not being able to cope with too many nutrients in one go.

so i feel so much better within and with myself, inshallah I will try and keep this up.

oh

blog rename???

I think that I should rename this blog to Queen's unhealthy - how to kill your body - get wrinkles and pimples before your time, hay like hair and bad digestive system Quest.... Why oh why can't I get through that thick skull of mine that Allah has been very kind to me and I should be grateful for that and not take advantage of it!!! Iv'e decided to name and shame myself in public by taking pics of what I had to eat today! Prepare to be disgusted with me, because I deserve it!

This is breakfast, yes fishfingers, some really evil looking potato faces, 1 very badly fried egg, kidney and baked beans. A far cry from the fruit and fibre cereal that I was supposed to eat!!!!!! But I did have a glass of cranberry juice, that makes it all better ( not).

They were so right with their jingle "once you pop, you just can't stop" and i just couldn't!! i ate almost all the contents with some fizzy pop.

For lunch I had the following rice, lamb curry with potatoes, cherry tomatoes salad, lemon and chillies! with water

then I had a cornetto, and its not even six!

I do not feel at all pleased with myself, I wish that i could change my diet, its not to lose weight as Mashallah believe it or not Im not overweight!!its just to lookafter myself and my body that is Amannah from Allah. Allah please forgive me and guide me.

How is my skincare regime going??? I bet you are finding it hard to believe that, that to is non existent!

well done on keepin up the good work

Okay I am so so proud of myself, i really need to congratulate myself on my diet in the last past weeks which has consisited of

many many packets of crisps

fizzy drinks galore

chocolate like its going out of fashion

take out processed food

fruit and veg oh no didnt want to upset the regime!!!! what is wrong with me!!!! depression that is what, anyway Im going to my mums soon so inshallah i will try and "fix" my self.

What you eat today, you will wear tomorrow!

So lets see i have totally neglected this blog which was supposed to be a regular thing, and also neglected my healthy eating regime, my beauty regime, everything out of the window. you know what as soon as I am depressed which is quite regular, I just let everything go, I dont bother with anything and look for quick fixes to make me happy again. the weeks that i was looking after myself I looked and felt better, now I feel sluggish and horrible, skin looks dull. I read somewhere what you eat today you wear tomorrow, this is so so true. I really really want to do this and inshallah I will.



Anyway a quick mask that is meant to tighten the skin and make it look nice is just milk. use a cotton wool ball and dip it in a saucer ( bowl whatever) of milk and just apply to the face avoiding eye area. leave on for 5 - 10 mins and wash off( do this before bath or shower as you dont want to be smelling of milk!)